We are energy...

“We are energy. Energy cannot be created or destroyed, it just changes form. Einstein realized that. When seen out of context, a cloud in thy sky could just as easily be a wave in the sand. Perceptual experience is choice. Can you open your mind to the infinite possibilities?”

~D. L. Robinson

http://www.mysticmamma.com/we-are-energy/ 

Don’t Always Trust Your Perceptions – Thich Nhat Hanh

Breathing in, I see myself as still water. 
Breathing out, I reflect things as they are. 

Near the mountain, there is a lake with clear, still water reflecting the mountain and the sky with pristine clarity. You can do the same. If you are calm and still enough, you can reflect the mountain, the blue sky, and the moon exactly as they are. You reflect whatever you see exactly as it is, without distorting anything.

Have you ever seen yourself in a mirror that distorts the image? Your face is long, your eyes are huge, and your legs are really short. Don’t be like that mirror. It is better to be like the still water on the mountain lake. 

We often do not reflect things clearly, and we suffer because of our wrong perceptions. Suppose you are walking in the twilight and see a snake. You scream and run into the house to get your friends, and all of you run outside with a flashlight. But when you shine your light on the snake, you discover that it isn’t a snake at all, just a piece of rope. This is a distorted perception. 

When we see things or listen to other people, we often don’t see clearly or really listen. We see and hear our projections and our prejudices. We are not clear enough, and we have a wrong perception. Even if our friend is giving us a compliment, we may argue with him because we distort what he says. 

If we are not calm, if we only listen to our hopes or our anger, we will not be able to receive the truth that is trying to reflect itself on our lake. We need to make our water still if we want to receive reality as it is. If you feel agitated, don’t do or say anything. Just breathe in and out until you are calm enough. Then ask your friend to repeat what he has said. This will avoid a lot of damage. Stillness is the foundation of understanding and insight. Stillness is strength.

Compassionate Action – Pema Chödrön

Compassionate action, being there for others, being able to act and speak in a way that communicates, starts with seeing ourselves when we start to make ourselves right or wrong. At that particular point, we could just contemplate the fact that there is a larger alternative to either of those, a more tender, shaky kind of place where we could live. This place, if we can touch it, will help us train ourselves throughout our lives to open further to whatever we feel, to open further rather than shut down more.

We’ll find that as we begin to commit ourselves to this practice, as we begin to have a sense of celebrating the aspects of ourselves that we found so impossible before, something will shift in us. Something will shift permanently in us. Our ancient habitual patterns will begin to soften, and we’ll begin to see the faces and hear the words of people who are talking to us.

getting past fear...

http://dharmawisdom.org/teachings/articles/getting-past-fear

Needed to read this tonight...
S

Be The Change...

Progress is impossible without change, and those who cannot change their minds cannot change anything.

- -George Bernard Shaw- -

Teaching to Learn...

http://www.dailygood.org/story/1089/-i-teach-to-learn-compassion-in-education-nipun-mehta/

“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe

http://tinybuddha.com/blog/finding-strength-and-moving-on-from-heartbreak/

You Are Alive;)

http://www.intuition-physician.com/lifes-ups-and-downs/

“A journey of a thousand miles must begin with a single step.” ~Confucius

“No one saves us but ourselves. We alone must walk the path.” ~Buddha