We must be the change we wish to see in the world.

~Gandhi

Without love, without humor, yoga is just a lot of hard work.

- Steve Ross

Wednesday, July 15, 2015

New Moon Enchantment...

" I will plant my dream seeds in the fertile earth of my imagination & reap a harvest of love, creativity & harmony."
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Thursday, July 9, 2015

One Step at a Time...

I was on a search for some super quote, or thought, or meditation, something to go with the picture below... one phrase kept coming to my mind over and over the past week, so tonight I googled 'One Step At A Time"... have never heard the song below or the gal that sings it, had no idea it even existed, but I was so inspired by this young girl. First of all, she can totally walk in high heels like a rockstar too!  This has been a resolution for me the last 2 years- I'm not even close to her runway abilities;)  Along with that, her voice is amazing & the lyrics are so reassuring.  I have felt so overwhelmed lately, wondering how the hell I am gonna make it through each day.  Worry overwhelms me, my emotions get magnified, sometimes to the point I feel paralyzed, not sure where to even start.  Over the holiday weekend I decided while sitting on Center Street watching a car parade~ soaking my feet in the ditch, and having fun~ to hell with worry, I want to enjoy my kids, and my family & friends.  Life is too short!  Guilt tried to creep in, anxiety came knocking, sadness was trying to text me, depression wanted to hang out, and frustration wanted to say 'hi.'  I had to gently acknowledge their existence, as they are such a strong part of me, and send them on their way.  So often I will put others before me, and I'm ok with that, and so often my ego tries to put itself before Sarah.  It becomes this constant battle to make everyone happy.  I get exhausted, and start losing hope.  Next time your feeling like your losing Sarah... just remember to take one step at a time, be patient, and keep smiling. I know it'll all work out:) 











Monday, July 6, 2015

STRENGTH OF THE HEART

"The only demons in this world are those running around in our hearts, and that is where all our battles ought to be fought."
~Mahatma Gahndi

Saturday, July 4, 2015

Oneness...














The moment I die,
I will try to come back to you
as quickly as possible.
I promise it will not take long.
Isn’t it true
I am already with you
in every moment?
I come back to you
in every moment.
Just look,
feel my presence.
If you want to cry,

please cry.
And know
that I will cry with you.
The tears you shed
will heal us both.
Your tears are mine.
The earth I tread this morning
transcends history.
Spring and Winter are both present in the moment.
The young leaf and the dead leaf are really one.
My feet touch deathlessness,
and my feet are yours.
Walk with me now.
Let us enter the dimension of oneness
and see the cherry tree blossom in Winter.
Why should we talk about death?
I don’t need to die
to be back with you.
— Thich Nhat Hanh – The Collection of Poems – page 141
Image result for oneness thich nhat hanh poem